I am truly grateful that you have landed on this page, I hope you stick around and join me on this growth through Yoga

Movement has always been a part of my life, I practised Ballet growing up, Pilates, and Latin American dancing including competing in Dancesport.

But Yoga captured my heart and spirit. Yoga found me in a very low space and time in my life. I had tried many healing modalities but Yoga truly had a transformative impact. And it became by Dharma to share this with others.

My passion is using Yoga as a tool to support healing, and empowerment. And while through class we use Yoga to build strength and flexibility, we use our bodies as a channel and gateway to help with our mental wellbeing.

In this way I have used Yoga for Anxiety, depression, stress and body image. I have used Yoga to help me with emotional regulation and the balancing of my nervous system.

This impact has allowed me to transform my relationship with myself, and others around me in an caring, nurturing and empowering community. So read on for my offerings…